The first step to improve your mental health isn’t seeing a therapist. That step comes later. The first step isn’t recognizing a problem that negatively impacts your life. Seeing problems isn’t the same as taking a step towards improving problems. Even knowing that you have… Read More »The first step to improving mental health
Unpacking the Myth of Emotional Intelligence The “Emotional Intelligence” book by Daniel Goleman presents a myth that emotions have intelligence and can learn to guide us because “Our passions, when well exercised, have wisdom; they guide our thinking.” So, with our emotional intelligence guide, “In… Read More »BCA Holistic Mental Health Therapy questions the emotional intelligence myth
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